Plants are not just aesthetically pleasing; they can also have health benefits that can improve our overall well-being. While many people think that indoor plants are just for decoration, there are actually several plants that can be grown indoors that have health benefits. In this guide, we will be discussing 13 plants that can be grown indoors and their respective health benefits.
1. Aloe Vera
Aloe Vera is a succulent plant that is easy to grow indoors. It is known for its medicinal properties and has been used for centuries to treat burns, wounds, and skin irritations. Aloe Vera contains a gel-like substance that has anti-inflammatory and antibacterial properties, making it an excellent plant to have around the house.
2. Ginkgo biloba
One of the oldest living tree species, ginkgo biloba is also one of the most used herbs in Chinese medicine. Ginkgo’s health benefits are believed to come from its high antioxidant content and anti-inflammatory properties. Studies show it can be helpful for mild dementia, fatigue, and might also influence bone healing.
3. Chamomile
Even though it’s most commonly found in teas, chamomile has been used for thousands of years and there are several studies showing benefits for certain issues, such as sleep quality, blood sugar levels, and even thyroid cancer.
4. Echinacea
Also known as purple coneflower — echinacea is rich in boosting antioxidants and known for its beneficial effects on our immune system, therefore, it can be helpful with fighting viruses and infections and helping us recover faster. Moreover, it may also relieve anxiety.
5. Feverfew
While this flower looks visually similar to chamomile, its benefits are quite different. Traditionally, feverfew was used to treat fevers (hence its name), but as of now, studies suggest that it has pain-relieving and anti-cancer properties.
6. Ginger
You’ve likely used ginger in the kitchen before, as it adds a lot of flavor to different dishes — but it also has many benefits to our health. It can aid with weight loss and nausea caused by pregnancy, and it also seems to be equally effective as the medication, Novafen, when taken orally to relieve menstrual pain.
7. Rosemary
Like ginger, rosemary has been used in the culinary world for a long time, and it also has a lot of benefits to our health. This herb is a great source of antioxidants that can boost our immune system, and it’s also been shown to relieve depression and anxiety and improve memory as well.
8. Snake Plant
The Snake Plant, also known as the Mother-in-Law’s Tongue, is a popular indoor plant that can help purify the air. It has been found to remove toxins such as formaldehyde and benzene from the air, which can lead to respiratory problems.
9. Spider Plant
The Spider Plant is another great indoor plant that can help purify the air. It is known for its ability to remove toxins such as carbon monoxide and formaldehyde from the air. Additionally, the Spider Plant is easy to care for and is safe for pets.
10. Peace Lily
The Peace Lily is a beautiful indoor plant that has been found to improve air quality. It can remove toxins such as benzene, formaldehyde, and trichloroethylene from the air. Additionally, the Peace Lily is a great plant for those who suffer from allergies or asthma, as it can help to reduce airborne allergens.
11. English Ivy
English Ivy is a popular indoor plant that can help to purify the air. It has been found to remove toxins such as mold and airborne fecal matter particles from the air. Additionally, English Ivy is easy to care for and can be trained to climb walls or trellises.
12. Bamboo Palm
The Bamboo Palm is a beautiful indoor plant that can help to improve air quality. It has been found to remove toxins such as benzene and trichloroethylene from the air. Additionally, the Bamboo Palm is easy to care for and can add a tropical feel to any room.
13. Boston Fern
The Boston Fern is a popular indoor plant that can help to improve air quality. It has been found to remove toxins such as formaldehyde and xylene from the air. Additionally, the Boston Fern is a great plant for those who suffer from dry skin, as it can help to increase humidity levels.
Conclusion
Indoor plants not only add beauty to our homes but can also have health benefits that can improve our overall well-being. In this guide, we have discussed 7 plants that can be grown indoors and their respective health benefits. By incorporating these plants into your home, you can purify the air, reduce allergens, and improve your overall health.
