Ivy Gourd Biryani. Great recipe for Ivy Gourd Biryani. Ivy Gourd or Tondli in Marathi is my favourite vegetable and I can eat it every day. There are many recipes which we can make.
Most of us doesn't know how to cook Ivy Gourd. This would be the best dish to serve all. Welcome to "SURYA COOKING and TIPS channel" …."WATC. You can have Ivy Gourd Biryani using 0 ingredients and 0 steps. Here is how you cook that.
Ingredients of Ivy Gourd Biryani
The ivy gourd is rich in beta-carotene, an orange-red pigment that has potent antioxidant effects. Antioxidants can help delay or prevent damage to cells at the molecular level by neutralizing free radicals in the bloodstream. Ivy gourd also contains phytonutrients that give cardiac and anti-cancer benefits, such as saponins, flavonoids, and. Dondakaya or Tindora is available all round the year and is a regular in our kitchen. vy Gourd which is known as Dondakaya in Telugu is very rich in beta carotene and also considered a good source of proteins and fiber.
Ivy Gourd Biryani step by step
Prevents Obesity: Tendli has been known to boost metabolism and thereby prevent obesity. Besides, it carries no saturated fats or cholesterol. Its peel is a good source of dietary fiber. Take the bitter gourd pieces alone in a plate. Heat oil in a pressure cooker base and put the cinnamon, cloves, biryani leaf, kalpasi.